Life Coaching to Deal With Weight Issues
March 24th, 2008 at 1:10pm |
I have started taking life coaching courses to try and discover why I eat when I am not hungry. So far the process has been working rather well and I am discovering things about myself and about the way I think that I never realized before.
I have attended OA before, but to me it just didn’t seem very helpful. To me it basically just seems like a bunch of people complaining and making excuses as to why they are the way they are and there is no learning how to fix the emotions.
To me complaining doesn’t get me anywhere. I needed to be able to get to the root of why I do what I do and to learn how to change the way my brain thinks.
I’m anxious to see what else I discover about myself as the process continues.
Posted in Body Image
Your post makes one think! Great article. Thanks for allowing me to comment!