I joined a local gym with the hopes that a steady workout will help to improve my overall stamina and health. I am working with the trainers at the gym to get a workout that will be tolerable for my health problems. My main … [Read more...] about Hoping Workout Will Improve Health
exercise
National Fibromyalgia Association: Fibro-Friendly Exercise
From the rush of endorphins to the strengthening of muscles, exercise is an excellent way for people with fibromyalgia to help themselves feel betterand study after study has proven exactly that. But knowing exercise can … [Read more...] about National Fibromyalgia Association: Fibro-Friendly Exercise
Another Exercise Update at 3 Months
I started my exercise regime just a little over three months ago and since exercise is a controversial topic for ME/CFS & FM patients, I want to keep everyone updated on my progress. As far as losing weight, I'm not … [Read more...] about Another Exercise Update at 3 Months
Research on Exercise and Fibromyalgia
Thanks to Healthbolt, Skills for Healthy Living, Fitness for Moms and How to Cope With Pain for including this post as part of their blog carnivals. Some of the latest research has provided evidence once again that exercise … [Read more...] about Research on Exercise and Fibromyalgia
Update on My Exercising Experience
Last month I started my exercise program of walking and bike riding. What I have been doing is one day I walk and the next day I will ride bikes with my son. By alternating between the two my body seems to do better with that … [Read more...] about Update on My Exercising Experience
Alternative to Exercise with CFS
Thanks to Fit Buff for including this post as part of their Total Mind & Body Fitness Blog Carnival. Another thank you to Weight Master for including this post as part of their blog carnival. A patient's perspective … [Read more...] about Alternative to Exercise with CFS
Latest Research With Exercise Limits on CFS Patients
Research was conducted recently to determine if exercise limits can prevent post-exertional malaise in CFS patients. The theory was that the use of exercise limits prevents symptom increases and worsening of the patients … [Read more...] about Latest Research With Exercise Limits on CFS Patients
Chronic Fatigue Syndrome and Exercise
Last week I had written a post about What Do You Do For Exercise? and one of my regular visitors here provided some information by the CDC on exercising with Chronic Fatigue Syndrome. I can't stress it enough that I am not … [Read more...] about Chronic Fatigue Syndrome and Exercise
What Do You Do For Exercise?
For months now I have been going through a flare and I have been in an emotional slump. I just decided last week that even if I feel like crap I am going to get some exercise. So I started walking and riding bikes with my son … [Read more...] about What Do You Do For Exercise?