What is your worst time of the day? At what time of the day do you feel like you just cannot go on anymore unless you lie down for a nap? The time of day for me is typically between 2:00 p.m. and 5:00 p.m.
I can barely function during these times and my young son knows that this is “rest time” in our house. Unfortunately, when he is home rest time usually only lasts 1 hour so I really struggle hard to get through the afternoon.
I would be curious to see if those of us with CFIDS and FM have similar “body clocks”.
I think this is the worst time of day for everyone. I try to eat a little protein, instead of carbs to give me some energy, but sometimes I just need a nap:^)